Is Whole Body Vibration (WBV) training credible?
The Russians have been using it since before the fall of the Berlin Wall to strengthen their athletes.  In Europe it is widely used in gyms, by sporting teams, chiropractors, physiotherapists and Personal Trainers.

How does Vibration work?
The VT-7 Vibration Platform produces vertical vibrations from a side-alternating rocking movement which simulates walking.  Our body reacts to this natural stimulus with an involuntary reflex muscle contraction.  Depending on the speed, muscles will contract up to 45 times per second and as the acceleration forces increase, your body works against a far greater influence of “load” of gravity in every movement you perform.

The claims of benefits achieved from Vibration are quite extensive.  Can this really be true that you can achieve such wide and varied benefits?
Yes.  This is because the claims made are all as a result of research from over 30 universities worldwide. 

Is it safe?
Yes.  The VT-7 is safe for most people, although, like all new exercise programs it’s important to consult your doctor first and discuss the contraindications should they apply to you.  From the physically fit to the sedentary, almost everyone can enjoy the benefits of this home-use machine.  You can be overweight, have aches and pains, stiffness, or even be recovering from an injury, and still get benefits from the VT-7

My doctor/specialist doesn’t know about Whole Body Vibration.  What should I do?
Both nationally and internationally, Vibration Training is becoming more widely known.  The knowledge and know-how on the many applications of Vibration Training is growing rapidly – not only in the world of health and fitness clubs, but also in the area of medical and rehabilitative care.  If your doctor, specialist or physiotherapist would like to know more about WBV and its possible applications, have them visit our web site (updated regularly) for more information.

Can I exercise all my muscles on the VT-7?
Yes.  The vibration does not discriminate between different muscle groups, e.g. quadriceps and hamstrings.  They both work together on the VT-7.  The vibration is highest in the body part that is closest to the platform and will dampen as it travels up the body.

Will I lose weight when training on the VT-7?
Yes.  Training on the VT-7 has been shown to increase lean muscle mass, therefore, increase metabolism, which means you will burn more calories while exercising.  The hormones produced with Vibration Training will also have a significant influence on reducing fatty tissue.  It is recommended though, for optimum weight loss that you combine Vibration Training with a cardio workout.

How long do I have to use the VT-7 in any one session to get a benefit?
You will notice benefits almost straight away – often after 1 minute, you will feel the changes.  A full session should take approximately 10 minutes.  This workout can be used as a stand-alone program or in conjunction with other strength or cardio training.

Could a Vibration workout replace my entire fitness program?
The VT-7 can increase isometric (still) and isotonic (moving) muscle strength, increase flexibility and mobility, improve co-ordination and core stability.  It really depends on your personal aims.  For instance, if your objective is weight loss we would recommend incorporating this training with cardiovascular exercise. (i.e. a treadmill)

Can I reduce cellulite through Vibration Training?
Absolutely.  Studies have shown that cellulite can be significantly reduced through Vibration.  This is achieved through improving the body’s ability to drain toxins and lymphatic waste by promoting better circulation.  This in turn, reduces the undesirable swelling in those areas of the body affected by cellulite.  Increased collagen also plays a role by improving the skin’s tone and elasticity.

How is circulation affected by Vibration?
While performing exercises your muscles are contracting – this would usually decrease your circulation – but when training on the VT-7 circulation in both the muscles and skin tissue is increased significantly.  Furthermore, while enjoying massage positions your circulation will improve which significantly benefits the reduction of cellulite.

Will the VT-7 improve my flexibility?
Yes, one of the first things you will notice is that your body is becoming more flexible and your range of motion is increasing.  Research has shown that stretch positions with Vibration give a greater increase in flexibility.  An extra bonus is that your muscles are stretched in the same positions as in everyday movements.

Do I need to do difficult exercises to gain any benefit?
No, all the exercises we recommend are functional positions to benefit your overall fitness and strength.  Some people just like to stand on the platform.  Others perform squats, lunges, push-ups, even golf shots!  Your choice of exercise positions will depend on your needs.  You would select the appropriate program from your Owner’s Manual – Beginners, Intermediate and Advanced, to help you maximize your gains.